pensivebrunette (pensivebrunette) wrote in medfree_anxiety,
pensivebrunette
pensivebrunette
medfree_anxiety

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some ideas

Hey, I'm new to this community. Here are a few of the things I do to deal with anxiety. They don't always work perfectly, but they do help most of the time.

drink green tea...lots of it
take L-Theanine on bad days (it's an amino acid found in green tea, meant to be calming)
use Bach's Rescue Remedy
diaphragmatic breathing
read The Anxiety and Phobia Workbook by E. Bourne
write in a journal

What do you do to cope?
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